Yoga and Meditation

A little Zen and a little Rock and Roll

Hi Yogis! In a moment where everything is being turned upside down, the last thing you need is to lose your FLOW. So, I'll be posting all-level classes on here regularly. The first three are 75 minutes, moving forward some will be 60 min. Anyone who's taken my class knows you'll flow, you'll sweat and you'll get stretchy. Push as much as you like, back off as much as you like. JUST HAVE FUN!!!

Your Instructor

Lizzi Cutler

Lizzi Cutler is a transformational coach with a proven track record of helping high achievers and individuals seeking deeper personal growth overcome stress, remove emotional and energetic blockages, and elevate both their personal and professional lives. Known for delivering lasting results, Lizzi uses a variety of techniques, including energy work, guided visualization, and emotional clearing, to empower her clients to release tension, realign their focus, and unlock their full potential.


Her approach is infused with hope and optimism, creating an environment where clients can break through limitations and see new possibilities. Whether you're aiming for peak performance or seeking balance in your everyday life, Lizzi’s holistic, results-driven methods offer a path to breakthrough achievements, renewed confidence, and sustained success. Her mission is to equip high performers with the tools for self-awareness, balance, and long-term personal and professional growth while fostering a sense of hope for a brighter future.

Course Curriculum

April Yoga

  • March 17, 2020 Power Zoom Flow (71:03)
  • March 18, 2020 Zoom Workout (58:53)
  • March 19 Power Flow 75 min (70:40)
  • Saturday Power Flow 3/21/20 (71:16)
  • Sunday Workout 3/22/2020 (55:19)
  • Chill Yoga and Meditation 3/22/2020 (53:39)
  • Monday 3/23/2020 Power Flow (71:26)
  • Tuesday Eve 3/24/2020 (68:53)
  • Wednesday Power Flow 3/25/2020 (68:53)
  • Friday Power Flow 3/27/2020 (71:10)
  • Saturday Power Flow 3/28/2020 (71:45)
  • Sunday Power Flow 3/29/2020 (69:26)
  • Monday 3/30/2020 (69:20)
  • Tuesday 3/31/2020 (71:51)

2020 Yoga

  • Wednesday 4/1/2020 (69:51)
  • Thursday 4/2/2020 (67:37)
  • Friday 4/3/2020 (73:13)
  • Saturday 4/4/2020 (75:48)
  • Sunday 4/5/2020 (70:18)
  • Monday 4/6/2020 (68:09)
  • Tuesday 4/7/2020 (70:21)
  • Wed 4/8/2020 (72:01)
  • Thurs 4/9/2020 (68:49)
  • Fri 4/10/2020 (72:55)
  • Sat 4/11/2020 (72:43)
  • Sun 4/12/2020 (71:49)
  • Monday 4/13/2020 (68:50)
  • Wednesday 4/15/2020 (70:28)
  • Thursday 4/16/2020 (66:53)
  • Saturday 4/18/2020 (71:25)
  • Sunday 4/19/2020 (69:27)
  • Monday 4/20/2020 (74:09)
  • Wednesday 4/22/2020 (72:10)
  • Thursday 4/23/2020 (67:42)
  • Sunday 4/26/2020 (63:26)
  • Monday 4/27/2020 (73:08)
  • Wednesday 4/29/2020 (70:09)
  • Thursday 4/30/2020 (68:15)

Meditation

  • Abundance Meditation 15 Min 3/14/2020
  • Healing Meditation 10 min
  • Clearing Meditation 16 min
  • White Light Bubble During Quarantine 11 Min Zoom Yoga 3/17/20
  • March 18, 2020 6 min Meditation
  • White LIght Love 15 min
  • Protection and Love 14 Min
  • Abundance and Sanity 23 Min (26:03)
  • Manifest and Clear 15 min 3/22/20
  • 3/29/2020 Clearing and Love 13 min
  • 3/30/2020 13 min
  • 3/31/2020 11min
  • 4/1/2020 Summer Day Meditation
  • 4/2/2020 10 min
  • 4/3/2020 Ocean Vibes 13 min
  • 4/4/2020 14 min
  • 4/5/2020 Sunday
  • 4/6/2020 11min

Get started now!